Li-flake tsa konofolo tse halikiloeng ka oli

Li-flack tsa konofolo tse halikiloeng li entsoe ka konofolo e ncha, konofolo e nang le moea o phoroselang ho ea likhahla tsa konofolo. Re natefisa lilakane ka oli ea palema. Boleng ba phepo ea phepelo ea konofolo e halikiloeng ho ka fapana ho latela palo ea konofolo e sebelisitsoeng le mokhoa oa ho pheha. Leha ho le joalo, ho phatloha ho lekana le boleng ba phepo ea phepo ea phepelo e le 'ngoe (li-grams tse ka bang 6) tsa konofolo e halikiloeng.

- Khalori: 27
- mafura: 1,9 ligrama
- li-carbohdraites: 2.2 ligrama
- protheine: Ligrama tsa 0.6
- Fiber: Ligrama tse 0,3
- vithamine C :.9 milligrams
- tšepe: li-milligrams tsa 0.2
- Calcium: 4.2 Mailligrams

Hopola hore boleng bona bo hakanyetsoa mme ba ka fapana ho latela lebitso le ikhethileng kapa risepe e sebelisitsoeng. Ho feta moo, konofolo ea ho hatella hore konofolo e ka eketsa khalori ea eona ea khalori le mafura a tšoantšoa le li-garlic tsa konofolo le konofolo.

Li-flake tsa konofolo tse halikiloeng ke motsoako o tsebahalang oa ho pheha ho kenyelletsa tatso le monko o tsoang lijana. Li entsoe ke Frying Gardick tse halikiloeng hanyane ho fihlela li fetoha tse sootho tsa khauta le li-crispy. Likhetla tsena li ka sebelisoa ka mekhoa e fapaneng.

1. Ho nyekeloa: Fafatsa litlolo tse halikiloeng holim'a meroho e phehiloeng, nama kapa salate ea ho ntlafatsa tatso ea bona.

2. Batho ba silafatsang le liaparo: Kenya likheo tsa konofolo tse halikiloeng ho meso, liaparo kapa marinade ho li fa tatso e ngata grow.

3. Li-sopho le li-spows: li lahlela litlolo tse ngata tsa konofolo tse halikiloeng ka sopho, li-hand, kapa moro ho li amana ka tatso ea moqolo.

4. Li-frit-li-fries: Ho kenyelletsa lijana tsa konofolo li le lijana tse halikiloeng bakeng sa lijana tse halikiloeng bakeng sa tatso e eketsehileng ea tatso.

5. Ho hlatsa le ho ba le boea: Kopanya likhechana tsa konofolo tse halikiloeng ka li-lawcrumbs kapa phofo ho theha koae ka mokhoa o tukang bakeng sa nama, tlhapi kapa meroho.

6. Li-pappings: fafatsa likhetla tse halikiloeng holim'a pizzas, lijana tsa papas, kapa li halikiloeng ho kenyelletsa ntho e mpe ea crispy le e monate.

7. Malebela 'me a hasana: Bohanya ba konofolo e halikiloeng ka mayonnaise, Yogurt, kapa chisi ea tranelate ho etsa likokoanyana tse monate' me li hasana.

Ka kakaretso, li-flakes tsa konofolo tse halikiloeng ke motsoako o sa fetoheng o ka sebelisoang methapong e fapaneng ea litlolo ho eketsa tatso e ntle ea konofolo le srutch ea hao.