FAO / ea phatlalatsang litlhaloso le litlhokahalo tsa lijo tse phetseng hantle

Ka la 24 Mphalane, 2024, lijo le temo ea lijo le temo ea Machaba a Kopaneng (FAO) le Mokhatlo oa Lefatše oa Bophelo (Se se hlokang ho ja lijo tse phetseng hantle.

Tlhaloso eo e lemohang hore lijo tse phetseng hantle li lokela ho latela melao-motheo e mene ea bohlokoa: Ho fana ka limatlafatsi tse lekaneng ho thibela phepo e nepahetseng le ho ntlafatsa phepo e fetelletseng.

Phepo e nepahetseng le eona ha e fetelle haholo; Balance: Lisebelisoa tsa matla le matla a motlakase (ke hore li-frbohydraite le liprotheine) li lokela ho leka-lekanya bophelo bo botle le kholo,

Ka ho leka-lekana: lijo, phepo e nepahetseng le motsoako o mong o lokela ho jeoa ka teka-tekano ho thibela mafu a fosahetseng a bophelo bo kotsi; Phapang: lijo tse nang le phepo e matla li lokela ho fetisoa, le mefuta e lokelang ho etsoa.

Mefuta e fapa-fapaneng: lijo tse nang le phepo e matla li lokela ho fetisoa le mefuta ea lijo e lokela ho fapana ho netefatsa hore

Phepo e lekaneng le tšebeliso ea lintho tse ling tse lokelang ho phela hantle bophelong.

Tafole: Ho nolofalletsa ho sebelisa li-protein, mafura le lik'habohaedreite.

limatlafatsi	Litlhahiso tsa ho rata (% ea letsatsi le letsatsi
	Ba baholo	Bana le bacha (2-19 lilemo)
Protheine	10-15%
Mafura	15-30%	15-35%
Mafura a matala	10% kapa ka tlase
Trans FATS	1% kapa ka tlase
Fats polyunsaturated fats	6-10%
Fats e sosong	Ha ke na bonnete
Lik'habohaedreite	45-75%
Tsoekere ea mahala	10% kapa ka tlase

Nako: 20240-10-30 Xiamen Technical County ea Khoebo ea Tlhahisoleseling

Lijo tse tsamaeang Profinseng ea Henan se tsepamisitsoeng litaba tsa machaba ka linako tsohle. Kaha ke konofolo e nang le phofo le onion, moetsi oa motlakase oa Pa Pa Pa Paraka, re thabela ho arolelana litaba tseo re ithutileng tsona le bareki ba rona. Haeba u hloka lihlahisoa tsa konofolo tse nang le metsi a nang le mafura, lihlahisoa tsa onion, phofo ea paparika, kapa meroho e 'ngoe e nang le metsi, ka kopo ikopanye le rona.

November 08, 2024