Matla a matla a moea a omeletseng a omeletseng a katiloeng ka 16- 20

Ho etsa mosebetsi o lekanyang boleng ba phepo ea phepo ea garlic ho mefuta ea meralo e 16-26 Meshi e kenyelletsang ho nahana ka lintlha tse fapaneng. Joalo ka konofolo e ngoe e nang le phokotso e nang le boea e bolileng, le phofo ea khaso. Leha ho le joalo, ho bohlokoa ho hlokomela hore litaba tse phepo ea li-granunse tsa lefifi li lula li fapane hole le ts'ebetso ea ho fokotsoa.

Mosebetsi ho hakanyetsa boleng ba phepo e nepahetseng ho ka ba le:

1. Palo (Q): Palo ea li-granules tsa konofolo e lekantsoeng ligrama kapa li-ounces.
2. Likahare tsa phepo e nepahetseng ka ho fetisisa

Foromo e ne e ka shebahala tjena:

$\text{Boleng ba phepo e nepahetseng}=\text{Palo}\times \text{Litaba tsa phepo e nepahetseng}$

Mohlala, haeba u na le ligrama tse 100 tsa Granules le litaba tse tloaelehileng tsa phepo e nepahetseng ka gram ke:

• Khalori: 10 kcal
• Li-carbohydrate: 2 ligrama tse 2
• Fiber: Ligrama tsa 0.2
• Protheine: 0.4 ligrama
• Mafura: e se e sa tsotelleng

Ts'ebetso ena e lekanya li-content tse phepo e loketseng palo ea li-granules tsa garlic le litaba tsa bona tse tsebahalang hantle. Leha ho le joalo, boleng bo hlakileng ba phepo e nepahetseng bo ka fapana hanyane ho latela lebitso kapa mokhoa oa ho sebetsana, kahoo ho bohlokoa ho sebelisa lintlha tse nepahetseng bakeng sa litaba tsa phepo e nepahetseng.