Paprika Powder 120 Asta Asia Paprika Lihlahisoa tsa Paprika

Maqhubu a phopho ea phofo a phofo ea papa ea papa ea papa, e lekantsoe ka kotloloho ka 120 Ata, e ka fapana hanyane ka hohle le mekhoa ea tlhaho. Mona ke kakaretso e akaretsang ea profil ea phepo ea phepo e nepahetseng ka piespoon (hoo e ka bang 6.8.

• Likhalori: likhalori tse 19
• Li-carbohydrates: Ligrama tse 4
• Fiber: Hoo e ka bang ligrama tse peli
• Protheine: hoo e ka bang 1 Gram
• Mafura: Ka tlase ho 1 gram
• Vitamin An: Paprika o na le ho ba morui ka lebaka la litaba tsa beta-caroquene ea eona ea beta. Khaba e ka fana ka likarolo tsa mahaeng tse 3500-4000, (IU), li kenya letsoho haholo ho jaba e khothalletsoang letsatsi le letsatsi.
• Vitamin E: e fana ka li-vithamini e ngata, antioxidant, li kenya letsoho li-milgraphs tsa 0.5.
• Vitamin C: Le hoja a le teng, litaba tsa vithamine C ha li bapisoa le livithamini tse ling, li fana ka li-milgraphs tse 1.
• Limatlafatsi tse ling: Paprika e na le liminerale tsa liminerale tse kang potasiamo, magnesium le tšepe.

Likahare tse khethehileng tsa phepo e nepahetseng li ka fapana hanyane ka hanyane ho latela seprika le mekhoa e sebelisitsoeng bakeng sa tlhahiso. Papaka, o bile a leka ka 120 Ata, o tumme ka tatso ea eona le tlisoang ea 'mala ho e-na le mohloli oa mantlha oa limatlafatsi tse kholo. Leha ho le joalo, setereke sa eona se monate sa antiantixant, haholo-holo beta-catene (selelekela ho vithamine A), e etsa hore e be le tlhahiso ea lijo tse molemo.

Joalo ka senoko leha e le sefe kapa se etsahetseng, palo e sebelisitsoeng ka tloaelo e sebelisoa ho li-ripepes e nyane, ka hona ke tlatsetso ea eona ho phepelo ea letsatsi le letsatsi e lekantsoeng. Joalo ka lihlahisoa tsa chili tse nang le litšila, Power ea Chili, li-flakes tsa chili.