Paprika e hloekileng ea tlhaho ea boiesekoli

1. Melemo ea Antioxidant: Papria e na le li-antionida ba nang le carotente (joalo ka berotenoid (joalo ka berote-catene), e thusang ho loants'a khatello ea mafu le ho fokotsa kotsi ea mafu a ho fothuma.

2. Vitamin A: Beta-Carotene e fetolang li-vithamine A 'meleng, ea tšehetsang pono e phetseng hantle, mosebetsi oa bolokolohi le bophelo ba letlalo.

3. Ts'ehetso ea metabolism: Capsaiche, e fumanoang papabolism, e ka ba thusang boitekong ba boikoetliso.

4. Bophelo bo botle: Likahare tsa papika tsa pa Pa Pa Papa li ka matlafatsa tšilafalo ka ho eketsa linoko, le tsona li rekiloe ho silafala le ho khothaletsa bophelo bo botle.

5. Bophelo bo Bonolo: Kangaiki le ka khothalletsa pelo ka ho ntlafatsa khatello ea mali le ho thusa ho theola khatello ea mali.

6. Khothatso ea maikutlo: Boithuto bo bong bo fana ka maikutlo a hore motho a ka khona ho jara Lindortophin, a ka ba lebisang ho ntlafatseng maikutlo le ho phela hantle.

Ha boleng bo phetseng hantle ba papa, ka ho khetheha ba bolelele ba li-antioxida ba hae ba khothalletsang metsoako ea bona e khothatsang ba ho khothaletsa ka bongata bo jeoang le ho feta ba jareteng. Ho kenyelletsa paprika hore e be le lijo tse nang le lijo tse nang le lijo tse fapaneng tse nang le limatlafatsi tse ngata li ka tlatsetsa bophelong bo botle le ho phela hantle.